Why am I tired all the time?

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

Why did my ex of 2 years move on so fast after he left me? Why does he act so cold towards me, and as if I don't exist?

- Red meat

12. Eat plenty of whole, high-quality foods:

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What are your political and economic beliefs? How did you form them, especially in comparison to those who hold opposing views?

15. Always keep your house and workspace clean.

- Fish & Poultry

Listen to uplifting music.

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Why is my older sister so mean to me as if I was her enemy?

- Raw dairy

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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Cheers!

3. Stop eating late at night

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

Kristopher Mohamed needs help to fund cancer fight - Trinidad and Tobago Newsday

- Fruits

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

Your gut will thank you.

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